Six Essential Supplements that Support Your Immune System

For simple tips on building overall health, read this first

Regardless of your food source, organic raw local or grocery store, supplementation is no longer optional in the 21st century. There is truly no way to meet your body’s high demand for nutrients through diet alone. For example, you simply cannot eat the 3 1/2 . . . → Read More: Six Essential Supplements that Support Your Immune System

Disney Vitamins Safety Recall

The makers of Disney/Marvel brand vitamins have paid over $2.1 million dollars in refunds because the products did not contain the nutrients on the labels. The products were manufactured by Rexall Sundown, which has been involved in a number of poor quality vitamins. (Full story here)

Moral of the story: there is always a reason . . . → Read More: Disney Vitamins Safety Recall

Soy Protein- Miracle Food or Monster?

Enter soy protein. Have you ever wondered why such a heavily studied food source is so controversial? . . . → Read More: Soy Protein- Miracle Food or Monster?

The Problem with Liquid Vitamins

Vitamin manufacturers, many of whom do NOT do any clinical testing or third party verification of their products are looking for a competitive edge. If they can play into popular myth that liquid vitamins are more easily absorbed, without providing proof, then they do it. . . . → Read More: The Problem with Liquid Vitamins

Keeping Weight Loss, Longevity and Health Simple.

Science discusses everything in a microcosm, and you’re just trying to raise a family and do the best you can. Good news! The basic principals of health are unchanged. They have been verified by science numerous times. So you know that you’re on the right track. . . . → Read More: Keeping Weight Loss, Longevity and Health Simple.